Discipline Games Events

 

WOD 1 – “Pyramid of Giza”

For Time (Cap: 11min)

Round 1:

3 Sync Snatch

Round 2:

6m Handstand walk + 3 Sync Snatch

Round 3:

12 Sync Burpee over bar - Lateral + 6m Handstand walk + 3 Sync Snatch

Round 4:

24 Overhead squats - shared + 12 Sync Burpee over bar – Lateral + 6m Handstand walk + 3 Sync Snatch

Round 5:

48 Sync Toes to bar + 24 Overhead squats - shared + 12 Sync Burpee over bar - Lateral + 6m Handstand walk + 3 Sync Snatch

Score: For time. *Every rep not completed = 1sec added to the time cap

Weight:

RX - 50/35

Scaled - 40/30

Novice - 35/25

Standards:

RX/ INT

3m x 2 (HSW 3m unbroken)

T2B - Sync

Scaled / Beginners / Teen Beginners

12m Bear Crawl (each)

Back Squats

T2B - shared

Novice / Novice Teens

12m Bear Crawl (each)

Back Squats

Hanging Leg Raises - sync

Notes:

Pyramid format.

Example:

RD 1: Exercise 1

RD 2: Exercise 2, 1

RD 3: Exercise 3, 2, 1

RD 4: Exercise 4, 3, 2, 1

RD 5: Exercise 5, 4, 3, 2, 1