WELCOME

Here at Discipline Performance we offer one hour group training classes that incorporates fully functional exercise movements - most of those movements being familiar to all levels of athletes and gym junkies alike, with a number of Discipline Performance created exercises and movements tacked in for good measure.

Some of the ‘sport specific’ style exercises we utilize in the session include Boxing, Calisthenics, Strength & Conditioning / Weight training to name a few, with the workouts consistently being varied across seven minutes of ‘work’ with a ninety second ‘rest’ in-between each set - our own version of High Intensity Interval training we have named ‘D7’.